When it comes to feeling comfortable and confident in what we wear, the right bra can make all the difference. Did you know, though, that every third woman isn’t wearing the right size bra – and that it can affect more than just your outfit?

Fact is, a poor bra can have significant impacts on your health and posture. Here are some of the effects of wearing a bra that isn’t quite right for you, as well as why wearing a well-fitted bra is so essential:

Common Signs You’re Wearing the Wrong Bra Size

A lot of women assume that once they find a bra that “sort of fits”, they’re good to go. Bras, however, aren’t one-size-fits-all. Some of the telltale signs that you might be wearing the wrong size include:

• Straps that dig in or slip off: If your bra straps constantly slip off or dig painfully into your shoulders, it could mean you need a different size or style.
• Cup spillage or gaps: When your breasts are spilling out of the cups or you notice gaps between the cup and your skin, this is a strong sign that the cup size isn’t the right one.
• Band rides up: The band of your bra should sit comfortably around your chest. If it rides up your back, it’s likely too big.
• Underwire pain: If you feel constant poking or pressure from the underwire, it’s a sign the bra doesn't have the right size and is not supporting you correctly.

Why Do So Many Women Wear the Wrong Size Bra?

Studies have shown that many women wear the wrong bra size simply because they’ve never been professionally fitted, or that their body has changed over time. Weight fluctuations, hormonal changes, and aging can all impact your bra size, so what fit well a year ago may not feel right today.

Health Impacts of Wearing a Poorly Fitted Bra

Back, Shoulder, and Neck Pain

Pain in the back, shoulders, and neck is one of the most common complaints from wearing an ill-fitting bra. Wearing a bra that’s too tight or too loose simply won’t offer the support that you need, especially for women with larger busts.

The lack of support can lead to muscle strain, which can turn into chronic pain over time. For those with fuller chests, a well-fitting bra can actually distribute weight better, easing the pressure on the back and shoulders.

Poor Posture

When your bra doesn’t fit correctly, you’re more likely to hunch forward, especially if you’re trying to relieve discomfort. Over time, poor posture can lead to additional strain on your spine, worsening back pain and potentially leading to long-term alignment issues. The right bra will help support your chest and allow you to maintain a natural, upright posture.

Skin Irritation and Chafing

The wrong bra size can also cause skin irritation, especially if the band is too tight or the material rubs against your skin. Constant friction from a poorly fitted bra can lead to chafing, rashes, and even blisters. In addition, bras made from non-breathable materials can trap sweat, leading to skin infections.

How to Find the Right Fit

If you’re experiencing any of these issues, then it might be time to reevaluate what you think your bra size is.

To remedy this, you can use a bra size calculator, like the one you can find on Anita and Rosa Faia’s website, to measure yourself at home.

Anita’s bra size calculator makes it easy to find your size – it contains simple instructions as well as helpful graphics for measuring yourself. Alternatively, you can get professionally fitted at a lingerie store. Most retailers, including Anita’s, offer this service for free.

Don’t settle for a bra that "sort of fits"; take the time to find a bra that truly supports you and feels like a natural extension of your body. Once you do, you’ll feel the difference, and your body will thank you for it!

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